The Brainly community is constantly buzzing with the excitement of endless collaboration, proving that learning is more fun — and more effective — when we put our heads together. Do you think that if you took better care of your health you could feel better and increase your productivity? In fact, balancing all that life has to offer is easier when you have a personal wellness plan. I could go on and on, but instead, let me give you 50 simple ways you can make your day-to-day life more environmentally-friendly: 1 – Grow your own food. Making life choices Essay Sample. 2 – Eat less meat. This is because your time is limited. Each day you can decide to make positive choices, reflect on your values, and cheer on the front-line heroes. Robert Leahy, Ph.D., is an attending psychologist at NewYork-Presbyterian/Weill Cornell Medical Center and a clinical professor of psychology in psychiatry at Weill Cornell Medicine. The importance of personal wellness. 3 – Cut down on processed foods. 2. Life is full of hard choices, and the bigger they are and the more options we have, the harder they get. 5 Steps to lead a healthy life! “The chapter is up to you,” says Dr. Leahy. A lack of process clarity guarantees a slower, more convoluted path to the desired outcome. You've got to be passionate about the life choices you make. It’s easy to put off healthy living habits, but you don’t have to wait for New Years to start planning a healthier lifestyle. Upon doing so, you’ll notice significant benefits, both personally and professionally. Advertisements help us to know the different products in the market and we can easily make our choices according to our needs. There's power in passion. Indeed, whether you’re aware of it or not, you are making choices all the time. You have 24-hours every day — no more and no less. These forces do not produce sound decisions. As it happens, our brains are fairly binary. Ask yourself what you need to know in order to make the right decision, then actively seek out anyone who needs to be involved. At TEDGlobal, she talks about both trivial choices (Coke v. Pepsi) and profound ones, and shares her groundbreaking research that has uncovered some surprising attitudes about our decisions. Negative effects : Media is the most influential one for … Find ways to fire up your spirit and take giant leaps toward your dreams. 4 – Don’t eat foods or drink from BPA-lined containers. So, when you do one thing you are, by definition, eliminating other possibilities. Mental illness impacts our thoughts, feelings, and behaviors; each one of these plays a … Answering questions also helps you learn! Is this house right for you, or should you keep looking before you make an offer? So when it comes to making the right decision, don't fall back into the comfort zone and stay in a career you can't stand. Making choices could affect you life’s future a lot! 5 – Open windows to let in fresh air. Life is all about good or bad choices and you are the one who makes the decisions or choices.There are a lot of choices to make in life.You might make the wrong choices.You never know! You'll save time and make better use of resources. Personal wellness is important because it has to do with the choices you make to thrive in your personal life. They can react very quickly when presented with two options, especially when one’s clearly better. Help the community by sharing what you know. Life is a matter of making choices. Sheena Iyengar studies how we make choices — and how we feel about the choices we make. Healthy Decision-Making, Life Choices, and Mental Health Healthy decision-making can be difficult when you're living with any type of mental health challenge ( Depression and Indecision ). Learn More About the Value of an MBA Download our free guide, Climbing the Corporate Ladder: Your Guide to the MBA and Beyond for an in-depth look at career options, salary information, skills learned and more.